Author

Manya Wakefield

Manya Wakefield is a recovery coach specializing in cognitive behavioral therapy and coercive trauma. Her expertise has been featured in publications such as Newsweek, Elle, Cosmopolitan, and Huffington Post. In 2019, she launched the social impact platform Narcissistic Abuse Rehab, building a global audience through human rights advocacy. The same year, she published the book ‘Are You In An Emotionally Abusive Relationship,’ which is used in domestic violence recovery groups around the world. In 2020, Manya developed The Coercive Control Legislation Global Database. She is also the host of The Narcissistic Abuse Rehab Podcast, which is available on Apple Podcasts, Spotify, and Amazon.

Anxiety Management

If you suffer from anxiety, you are not alone. Prior to the advent of Covid-19, the World Health Organization estimated that anxiety disorders affect 4% of the global population, which equates to approximately 301 million people. Research shows that the number of individuals suffering from chronic anxiety jumped by 25% during the coronavirus pandemic as people were overwhelmed by multiple…