In the aftermath of narcissistic abuse, paranoia can settle in like a shadow, darkening every corner of a survivor’s life. What once seemed like intuition now feels like an unrelenting sense of dread, a constant fear that betrayal and manipulation are lurking around every corner. This state of hypervigilance, born from the manipulative tactics of abuse perpetrators, can leave even…
Coping Mechanisms
Coping mechanisms are ways people handle stress, challenges, or difficult emotions. They’re like tools we use to manage life’s ups and downs. Some coping mechanisms are healthy, like exercise or talking to a friend, while others might not be so helpful, like overeating or isolating oneself.