In the aftermath of narcissistic abuse, paranoia can settle in like a shadow, darkening every corner of a survivor’s life. What once seemed like intuition now feels like an unrelenting sense of dread, a constant fear that betrayal and manipulation are lurking around every corner. This state of hypervigilance, born from the manipulative tactics of abuse perpetrators, can leave even…
Healing Strategies
Healing strategies are techniques or approaches used to promote emotional, mental, or physical well-being. These can include therapy, mindfulness, exercise, nutrition, and other practices aimed at restoring balance and resilience.