In the aftermath of narcissistic abuse, paranoia can settle in like a shadow, darkening every corner of a survivor’s life. What once seemed like intuition now feels like an unrelenting sense of dread, a constant fear that betrayal and manipulation are lurking around every corner. This state of hypervigilance, born from the manipulative tactics of abuse perpetrators, can leave even…
Trauma Recovery
Trauma recovery is a complex process of healing and rebuilding after exposure to a deeply distressing or disturbing event. It involves the gradual restoration of emotional equilibrium, cognitive function, and social connectedness. This journey is unique to each individual and encompasses a range of strategies aimed at reducing the intrusive symptoms, hyperarousal, and avoidance behaviors associated with trauma, while fostering resilience and a sense of safety.